Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant.
Between 2018 and 2019, around 62 million tons (56 million metric tons) of soybean oil were produced around the globe, making it one of the most common cooking oils available.
It’s also incredibly versatile and can be used in a variety of cooking methods, including:
Plus, it’s been linked to several health benefits, especially when it comes to your heart, skin, and bones.
However, soybean oil is a highly refined oil rich in omega-6 fats, and some studies suggest that its consumption may be associated with several negative health effects.
This article covers 6 potential health benefits of soybean oil, plus possible downsides.